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Feel Better in Less Than Fifteen Minutes
June 21, 2023
A good laugh heals a lot of hurts.
-Madeleine L’Engle
-Madeleine L’Engle
Need a lift? WebMD offers fifteen ways to help yourself feel better in less than fifteen minutes.
Here is a sampling of their ideas:
- Clear your mind by taking a meditation break
- Get outside
- Have a laugh
- List some things you’re grateful for
- Turn on some tunes
- Eat a smart snack
- Do a good deed for someone
And if you need some help with the second idea (have a laugh), you can remember this encouragement from Deb Curtis in the Exchange Reflections, Humor: Seriously Important:
"We have a great resource in children when it comes to increasing the humor, laughter, and joy in our lives."
ExchangeEveryDay
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What is ExchangeEveryDay?
ExchangeEveryDay is the official electronic newsletter for Exchange Press. It is delivered five days a week containing news stories, success stories, solutions, trend reports, and much more.
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