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"Teachers' role modeling and behavior is a significant influence on children and an important teaching method," writes Rachel Robertson in the Beginnings Workshop curriculum unit, "Being Healthy," in the September 2015 issue of Exchange.  In the article Robertson describes many ways teachers can model positive nutrition and physical activities, such as...

• Role-model trying new things — this is the perfect time to introduce children to different flavors and textures.
• Role-model healthy eating habits — including chewing slowly, eating slow enough for your body to process food, and taking small portions.
• Eliminate consumption of unhealthy foods in front of children.
• Participate — the most important thing you can do is join in the fun and play.
• Nobody is out — games that are about getting some children "out" end up minimizing active play for those who get "out."
  
  Note: Rachel Robertson is one of a growing number of Exchange Emerging Leaders who are writing for Exchange.

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