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Paying Attention to Your Spiritual Side
July 2, 2003

"You want nothing but patience-or give it a more fascinating name, call it hope."  - Jane Austen, Sense and Sensibility


PAYING ATTENTION TO YOUR SPIRITUAL SIDE

Sylvia Boorstein, Ph.D. (www.spiritrock.org), writes in her recent book Pay Attention, for Goodness' Sake (New York: Ballantine Books) that spirituality is not something separate from our daily lives.  It isn't just time spent in church or meditating.  To cultivate our spiritual side, she recommends. . .

* Perform five acts of generosity each day. When I am generous with others, it isn't just to make the world a better place. Focusing outward takes me away from my own problems. Helping others makes me feel better about myself.

* Don't get stuck on why. The better question is, "What do I do now?" Asking "Why?" or "Why me?" in times of pain is natural, but it may only make us bitter.

*  Use humor to cultivate patience.  When I find myself feeling impatient or anxious, I lighten my mood by poking fun at myself.

*  Remember that everything changes.  In times of suffering, this realization reminds me that the pain will end. In good times, it helps me savor the moment. I take fewer photos now than I used to. I would rather focus on each moment and enjoy it to the fullest than worry about getting a picture.



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Comments (2)

Displaying All 2 Comments
Mary Andrew · April 13, 2010
Mary
benin, cotonu, Benin


Calvary Greetings From Mary Andrew,


Though its a sad and long story but I will cut it short for your quick and easy understanding. I am Mrs Mary Andrew, widow to Late Mr. Peter Andrew , My husband was murdered by those who are envious of his position in his office and he made a vow before his death which made me to contact you for this orphanage project.


Before his death he made a vow to use his wealth for the down trodden,orphanages and the less privileged in the society. Having known my condition I decided to donate this fund to an individual or better still a God fearing person who will utilize this money the way I am going to instruct here in. The funds was deposited overseas and i want an individual that will use this fund and provide succor to poor and indigent persons, orphanages, and widows and for the propagating peace.



I took this decision because I do not have any child that will inherit this money and my husband relatives are not inclined to helping poor persons and I do not want my husband's hard earned money to be misused or spent in the manner in which my late husband did not specify. I do not want a situation where this money will be used in an ungodly manner.What is required of you is your honesty, trust and sincerity. Kindly reply me through this email([email protected]) as any delay in your reply will give me room in sourcing for another individual for this same purpose.


Yours sister,
Mrs Mary Andrew.



Mary Andrew · April 13, 2010
Mary
benin, cotonu, Benin


Calvary Greetings From Mary Andrew,


Though its a sad and long story but I will cut it short for your quick and easy understanding. I am Mrs Mary Andrew, widow to Late Mr. Peter Andrew , My husband was murdered by those who are envious of his position in his office and he made a vow before his death which made me to contact you for this orphanage project.


Before his death he made a vow to use his wealth for the down trodden,orphanages and the less privileged in the society. Having known my condition I decided to donate this fund to an individual or better still a God fearing person who will utilize this money the way I am going to instruct here in. The funds was deposited overseas and i want an individual that will use this fund and provide succor to poor and indigent persons, orphanages, and widows and for the propagating peace.



I took this decision because I do not have any child that will inherit this money and my husband relatives are not inclined to helping poor persons and I do not want my husband's hard earned money to be misused or spent in the manner in which my late husband did not specify. I do not want a situation where this money will be used in an ungodly manner.What is required of you is your honesty, trust and sincerity. Kindly reply me through this email([email protected]) as any delay in your reply will give me room in sourcing for another individual for this same purpose.


Yours sister,
Mrs Mary Andrew.





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