08/06/2014
Manage Your Energy
Children are educated by what the grown-up is and not by his talk.
Carl G. Jung
In the Harvard Business Review book, On Managing Yourself, Tony Schwartz and Catherine McCarthy offer a wide range of ideas on managing your energy. Here are a few examples:
- Physical energy — Take brief but regular breaks away from your desk, at 90- to 120-minute intervals throughout the day.
- Emotional energy — Look at upsetting situations through a new lens.... Employ a wide lens to ask, "How can I grow and learn from this situation."
- Mental energy — Every night, identify the most important challenge for the next day. Then make it your first priority when you arrive at work the next morning.
- Spiritual energy — Identify your "sweet spot" activities — those that give you feelings of effectiveness, effortless absorption, and fulfillment. Find ways to use more of these.
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