30 Healthiest Foods

02/18/2011

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Looking for ideas to make school lunches (or your own lunch) healthier? Real Simple asked the country’s top dietitians and nutritionists which super-powered ingredients people should be incorporating into their diets regularly. Here are their combined top 30 recommendations:

Mushrooms

Barley

Walnuts

Whole-grain pasta

Peanut and almond butters (natural)

Oatmeal (steel-cut or old-fashioned)

Quinoa

Skim milk

Almonds

Lentils

Extra virgin olive oil

Chicken breasts (boneless, skinless)

Nonfat Greek yogurt

Blueberries

Bulgur

Eggs

Sardines

Spinach

Kiwi

Wild salmon

Kale

Avocados

Kidney beans

Sweet potatoes

Chard

Edamame

Pumpkin

Oranges

Broccoli

Black beans

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