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Healthy Eating for Young Children

by Bobbie Rose
September/October 2015
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Article Link: http://exchangepress.com/article/healthy-eating-for-young-children/5022548/

Eating is one of the most basic human activities. Yes, we need to eat and drink to survive, but eating is so much more. What and how we eat reflects our values, our priorities, our culture, and our heritage. Sharing a meal with others fosters community and belonging, supports emotional health, and strengthens relationships. When we feed young children we nurture physical growth and development, but we also send a message of love and caring. Healthy eating for young children lays the foundation for healthy bodies, healthy relationships, and strong connections to the community. 

The Importance of Healthy Eating for Growth and Development

Children need nutritious food to fuel the rapid growth of their bodies and brains. Healthy food contains minerals such as calcium and iron; vitamins such as A, C, D, E, K, and the B vitamins; carbohydrates needed for energy; and protein for building strong muscles, organs, and bones. Children who eat healthy food enjoy healthy smiles, skin, and digestion. 

Healthy Weight for Children

The convenience and availability of fast foods and processed foods has influenced the way many families feed their children. Packaged foods have chemical additives, added sugar and ...

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